Do you take health supplements and or vitamins. if so, why, and do they help?

Answer
Yes they double my energy.the statistics on trials not done by drugs cartels are incredible, but your doctor will never know. drugs companies test minute doses, and then say nothing happened.take one example.vitamin e at 400 units after 6 months reduces heart attacks by half. tests done on doctors in europe. at 100 units there is no benefit at all.dosage of vitamin cthe rda (recommended daily allowance) is 60 units. a fresh orange delivers 300 units. the accepted level for colds and general health is 1,000 mg vit c - three and a third oranges. if you test someone by giving them one fifth of an orange per day and measure the benefit.. how likely is it to improve anything !!!!last comment. since the war. when vitamins were measured in our fruit and veg, there has been an average decrease of 40% of all vits and minerals, for the whole range of cultivated fruit and veg. did you doc tell you of this situation ? did your doc tell you that some super market oranges have been tested and found to have zero vitamin c ? why not ?because his doctors course delivered 4 hours, yes just 4 hours, of information on nutrition ! if you read a book on nutrition, you are streets ahead of the doc. i have recommended vits for many complaints and seen side effect free cures every time. feel free to contact me.