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I work out regulary up the gym and i go running and play footy but i still find its hard to shift them.do you know any exercises to shift them? ps i do love chocolate though. he he bella..why does chocolate have to be so naughty? lol

You need to do tons of cardio. i asked my gym instructor this and he said aerobics! ! running/swimming/walking. and cutting back on naughty chocolate!