How do you transfer movies, audio and other media to and from a pc and a xbox360 using a xsata cable?

I have already backed up my hard disc on my 360 so that is not an issue. how does the 360s directory structure work?
Answer
How about these?http://www.maxconsole.net/?mode=content&itemid=206 http://www.360gamesaves.com/ http://www.amazon.com/datel-xsata-for-xbox-360/dp/b000gbaddc


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